Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Running a Six-Day Race
Ratuja Zub Minsk, Belarus
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
My typical day
Pranlobha Kalagian Seattle, United States
My daily spiritual practises
Muslim Badami Auckland, New Zealand
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
How I got my spiritual name
Pradeep Hoogakker The Hague, NetherlandsRelated stories
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
A love that was thick like butter
Mahatapa Palit New York, United States
Breaking Guinness records
Ashrita Furman New York, United States
So much longing, for something
Pushpa rani Piner Ottawa, Canada
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
A New World
Apaga Renner Graz, Austria
Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
Bhutan, A Country Less Travelled...
Ambarish Keenan Dublin, Ireland